Insight Wellness Center
Weight Loss Group Coaching
Weight Loss Group Coaching
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This group starts on February 15th and repeats every week.
Don't let the demotivating plateau, unhelpful yo-yo diet, or any other obstacle continue to get in your way on your path to health. We are invested in helping our communities meet and maintain weight management goals for life through a holistic and integrative approach. We help you achieve your long term weight loss goals with the necessary support in place to stay accountable. Insight Wellness Center understands the challenges faced when trying to lose weight and is dedicated to supporting you in overcoming your own obstacles at our weight loss group. Effective weight loss is achieved and maintained long term when there is a strong support system in place with like minded individuals who also desire to maintain healthy weight loss goals. Research shows that those who belong to group lose weight and keep weight off. Insight Weight Loss Group Coaching will help you achieve your goal. This is your space!
If you have any questions or would like us to help you register, call (925)-216-3510.
After you have signed up, we will contact you via email with your Zoom link.
Zoom Starting Date: 2/15/2023 Wednesdays Telehealth (12-1 pm)
Cost: $30 per group
Duration: 1 drop in, 8 sessions, or 12 sessions - offered all year
Facilitated by Kaitlyn Pack, CLC
Testimonials
These groups are intended for support. They are not intended for those who are experiencing a mental health crisis. If you feel you can benefit from individual therapy please contact us at 925-216-3510 so we can match you with a psychotherapist.
If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.