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Insight Wellness Center

Trauma Support Group

Trauma Support Group

Regular price $50.00 USD
Regular price Sale price $50.00 USD
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Our trauma support group is designed to provide not only emotional support but also practical tools and guidance to help you manage feelings of trauma and improve your overall well being. At Insight Wellness Center we understand trauma can have a profound and lasting impact on your life, and it can be difficult to navigate the healing process alone. Know that you are not alone. Our trauma support group is a safe and supportive space where you can connect with others who have experienced trauma and receive the understanding and compassion that you deserve. This group is a non-judgmental and empathetic space where you can share your experiences and emotions with others who truly understand.  Moving forward through trauma is possible, and it's okay to take things one step at a time. Insight’s trauma support group is here to provide a listening ear, a shoulder to lean on, and a community of people who are here to support you as you navigate your.

If you have any questions or would like us to help you register, call (925)-216-3510.

After you have signed up, we will contact you via email with your Zoom link.

Zoom Starting Date: 4/6/2023 - This group meets on Thursdays - Telehealth 12-1 pm

Location: Zoom

Cost: $50 per group - $200 for a month

Duration: Ongoing

Facilitated by Kaitlyn Pack, CLC


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These groups are intended for support. They are not intended for those who are experiencing a mental health crisis. If you feel you can benefit from individual therapy  please contact  us at 925-216-3510 so we can match you with a psychotherapist.

If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.