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Insight Wellness Center

Teen Anxiety Support Group

Teen Anxiety Support Group

Regular price $40.00 USD
Regular price Sale price $40.00 USD
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For ages 13-19

  • What is this group?
    This support group is for teens who are experiencing anxiety in any form and would like support from their peers and a mental health professional. With the help of their peers and the mental health counselor, they will learn more about their anxiety, how to reduce it, how to find healthier ways of coping, and find support from their peers to know they are not alone.
    Who is it for?
    Teens ages 13-18 who are experiencing any form of anxiety (academic anxiety, social anxiety, body image issues, difficulties with transitions, etc.)
    Girls and boys
    Why is it important to attend?
    It is important to learn more and find support as soon as possible if you are struggling with anxiety. Especially for teens, since it is a period of their lives where many things are changing, it is essential for them to find support and learn how to cope with their anxieties in a healthy way. In the group setting, it also gives them a chance to meet others who may be struggling with something similar so as to understand that they are not alone and they can build connections with each other in the group setting. The earlier we learn about ourselves the better our mental health will be in the years to come!

If you have any questions or would like us to help you register, call (925)-216-3510.

After you have signed up, we will contact you via email with your Zoom link.

Zoom Starting Date: Starts 3/26/2023 at 12-1 pm (PST) - Weekly

Location: Zoom- Global (USA and Europe)

Cost: $40 per group - $320 per series

Duration: 8 weeks, Every Sunday 

Drop-In Available 

Facilitated By Alexandra Bletsis

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These groups are intended for support. They are not intended for those who are experiencing a mental health crisis. If you feel you can benefit from individual therapy  please contact  us at 925-216-3510 so we can match you with a psychotherapist.

If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.