Insight Wellness Center
Depression Support Group
Depression Support Group
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Our support group is here to provide not only emotional support but also practical guidance to help you manage your depression and improve your overall well being. So whether you're just beginning to explore your depression or have been living with it for years, we welcome you with open arms and a compassionate heart. Living with depression can be incredibly challenging, and it can be difficult to feel like anyone truly understands what you're going through. Please know that you're not alone. Our support group is a safe and welcoming space where you can connect with others who are facing similar struggles. Depression can affect each person in different ways and that can be challenging to talk about. That's why our group is a non-judgmental and empathetic space where you can share your experiences and emotions with others who truly understand. We understand that depression can impact all areas of your life, from your relationships and work to your physical health and self-esteem. Let's support each other and work towards a brighter tomorrow together.
If you have any questions or would like us to help you register, call (925)-216-3510.
After you have signed up, we will contact you via email with your Zoom link.
Zoom Starting Date: As of 3/22/2023 this group is ongoing and you can join any week. This group meets every Wednesday- Telehealth 5:30-6:30 pm
Location: Zoom link will be provided when you register
Cost: $50 per group - $200 for a month
Duration: Ongoing
Facilitated by Kaitlyn Pack, CLC
Testimonials
These groups are intended for support. They are not intended for those who are experiencing a mental health crisis. If you feel you can benefit from individual therapy please contact us at 925-216-3510 so we can match you with a psychotherapist.
If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.