Insight Wellness Center
Anxiety Support Group
Anxiety Support Group
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Do you find yourself feeling fearful, uncertain, or worried so much that it impacts your daily habits? This support group will help shift disruptive thought patterns and provide new tools and resources for working with your nervous system. Anxiety is one of the most prevalent emotional disturbances people face in today's society. Despite high rates of diagnosis, very few people dealing with anxiety have the support network they need and deserve. Sharing stories and receiving feedback is a powerful experience that can help deepen self awareness and self compassion. Anxiety rules our thoughts which then become behaviors, and behaviors build our reality. Don't let worry rule your life, let us connect you with a community of individuals who understand the challenges that anxiety brings.
If you have any questions or would like us to help you register, call (925)-216-3510.
After you have signed up, we will contact you via email with your Zoom link.
Zoom Starting Date: As of 3/14/2023- This is ongoing for drop in and monthly registrations. It meets every Tuesday - Telehealth 5:30-6:30 pm
Location: Zoom link will be sent once you register
Cost: $50 per group - $200 for a month
Duration: Ongoing
Facilitated by Kaitlyn Pack, CLC
Testimonials
These groups are intended for support. They are not intended for those who are experiencing a mental health crisis. If you feel you can benefit from individual therapy please contact us at 925-216-3510 so we can match you with a psychotherapist.
If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.